Top Five Health Benefits to a Jacuzzi

For thousands of years, people have found comfort by immersing themselves in pools of water. In fact, this tradition goes back to 200 B.C. with the Romans and their famous Roman Bath Houses. These days, when you want to engage in a little relaxation and self-care from the convenience of your own home, all you need to do is head as far as your bathroom to take a nice hot bath.

However, if your bathtub is old, outdated, or too small, you might find it a little hard to fully relax in your tub. Battling stress and promoting a sense of well-being is truly done best if you can retreat to your bathroom Jacuzzi tub after a long day. And taking a nice Jacuzzi bath does far more than relieve your stress; there are several other health benefits that come from taking baths.

How a Jacuzzi Bath Can Improve Your Mood

The most common reason people want to install a bathroom Jacuzzi tub in their home is to combat stress, anxiety, and depression, which has been a scientifically proven benefit of taking frequent hot baths. In fact, taking a hot bath can actually improve your overall mood more than getting some exercise can! It's believed that hot baths strengthen your circadian rhythms, which are the physical, mental, and behavioral changes that all people experience in a 24-hour period. When your circadian rhythms are strong and regulated, your brain regulates the production and releases of critical hormones in your body, like serotonin and melatonin. Hot baths also help battle depression because people who suffer from depression have disrupted circadian rhythms, and increasing body heat helps regulate this.

Five Other Health Benefits of a Jacuzzi Whirlpool Bath

While stress relief may be the initial reason you want to upgrade your current bathroom to include a Jacuzzi tub, regular soaks can also help in the following ways:

1) Improve Your Cardiovascular Health

A recent study showed that enjoying frequent hot baths can improve your cardiovascular health. One benefit is a reduction in blood pressure. This is because high temperatures make your blood vessels dilate, or open, which allows your blood to flow easier. The heat also causes your heart to work harder, which increases its strength. A stronger heart and lower blood pressure can help prevent heart attacks and strokes. Investing in a Jacuzzi whirlpool bath is good for the heart and the mind! Hot baths have also been shown to improve headaches and migraines in frequent headache sufferers.

2) Improve Your Sleep Quality

We've all experienced stress-induced insomnia from time to time but using a Jacuzzi tub regularly can actually improve your sleep quality. When you take a hot bath, especially before bedtime, it helps your body work on its temperature regulation, which in turn, allows you to fall asleep faster and stay asleep longer.

3) Support Pain Relief

If you've ever been injured, you're probably familiar with heat therapy as a form of recovery. Heat therapy is used to reduce inflammation and to help your muscles, joints, tendons, and fascia relax. When your body is more relaxed, fresh blood can flow to injured areas and promote faster healing. Having a Jacuzzi tub at home is a great way to heal up after any sort of injury.

4) Maintain a Healthy Weight and Prevent Diabetes

Taking hot baths, especially in your bathroom Jacuzzi tub, has been proven to help people with Type 2 Diabetes and insulin sensitivity issues. The heat helps reduce blood sugar and blood glucose levels. Soaking in a hot bath for an hour can also burn around the same amount of calories as a 30-minute walk. This is because the hot water causes your internal body temperature to rise, and when we're hot, we burn more calories.

5) Deep Clean Your Body

Taking a hot bath is an amazing way to detoxify your entire body from the inside out. The heat opens up your pores, and when you're in a clean bath, this allows the water to go in and clean the dirt and toxins out of your pores. The heat also allows your lymphatic system to drain and detoxifies your liver, kidneys, colon, and lungs.

The benefits that come from baths are probably why we're still obsessed with them centuries later. If you've been wondering if getting a Jacuzzi whirlpool bath is the right choice for you and your family, don't wait any longer. There are far too many health benefits waiting for you on the other side of your new bathroom Jacuzzi tub. Contact Expo Home Improvement today to see our inventory and schedule your expert installation.